Lose the Cocktail Belly without Losing Your Mind

Hi, I'm Heather! I am going to teach you how to live and maintain a healthy lifestyle while NOT giving up the things you enjoy.

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Strengthen The Thread Blog

Read the latest articles from Strengthen The Thread Blog as we bring you healthy eating habits tips, and behind the scenes secrets that help my clients be the best they can be.
Happy Families
Do Exists
Everyone has a crazy family, but if you or your child has ADHD, it can seem like life is crazy.

Are you struggling to keep it all together?  Don’t keep skidding into the school parking lot with hub caps falling off.  Learn what it takes to stay focused and organized so that your family is healthy and happy.
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Testimonials

Read what others are saying about how I am helping change their lives.

Heather has inspired me in so many ways that I can't list them all. I can say that she has helped me understand my spouse and the way he thinks as an entrepreneur. Thank you Heather. You have saved my marriage.

This program is insightful, eye-opening and life changing. I feel more incontrol of my approach tomotherhood and feel that I have begun the process of changing from a reactionary and frustrated parent to a confident and empowered parent.